Reset Your Breath.
Reset Your Day.

Breathe better, one minute at a time with smart nudges

and breathing guided sessions that fit into your workday.

Breathing reminders tailored to your lifestyle.

Breathing guidance on demand.

Wearable experience. Breathe anywhere, anytime.

Follow your progress with rich insights.

Why your breath needs a little backup

Modern, screen-heavy work quietly shrinks your breath into shallow, upper-chest patterns and tiny breath-holds. Over time, this keeps your body in a light “alert” state—tense, wired, and harder to fully switch off—even when you’re just sitting still.

How BreathePilot helps

BreathePilot works quietly in the background of your day, sending Nudges at the times you choose to remind you to take brief, guided 1-minute breathing breaks. With simple on-demand sessions, gentle guidance, and Apple Watch support, it helps you restore a calmer, healthier breathing rhythm, without rearranging your schedule.

Start Now

Nudges

Set simple time windows for your day (like weekdays, 9–17, every 2 hours), and BreathePilot will gently prompt you to take 1-minute breathing breaks. You stay in control at all times, pause, adjust, or fine-tune your schedule whenever you need.

BreatheNow

Whenever you feel tense, need to refocus, or simply want a mindful moment, BreatheNow lets you start a guided session in seconds. Choose a duration and breathing mode that fits the moment and use it between meetings, after tasks, when stress spikes, or just to enjoy a calming breathing session.

Apple Watch

BreathePilot works seamlessly with Apple Watch, so your breathing support is always just a tap away. See Nudges on your wrist and launch 1-minute sessions without reaching for your phone, or start Breathe Now directly from the Watch for an instant reset or mindful pause. Sessions sync automatically with your iPhone, and with Premium, you can even choose breathing modes and durations right from your Watch.

Insights

BreathePilot helps you stay on track with simple insights. Set a daily breathing goal, see how many minutes you’ve logged, and notice which modes you use most. Sessions can also be written to Apple Health, so your breathing practice becomes part of your overall well-being picture.